Summer time is here! And between balancing work, family, chores, and vacation-planning, it can be easy to forget to make our health a top priority. As the days get hotter and we spend more time outdoors, an important part of staying healthy is to drink plenty of water. Not only is staying hydrated a basic way to help us, well, NOT die, but it also helps us to have healthy skin, hair, and nails. It improves our circulation, helps us to cool off, helps us to take a moment to relax, keeps our lips from getting super chapped, and helps to cleanse our bodies of toxins (you know what they say, to avoid a hangover, drink water).
In addition to being super busy, it can also be hard to stay hydrated when our first instinct is to grab a beverage that doesn’t do a great job of hydrating us. That’s not to say that you shouldn’t crack open that can of soda or poor yourself an ice-cold glass of juice from concentrate. It’s all about having things in moderation. If you enjoy a sugary beverage, but you feel you could use more refreshing water in your life, here are a few apps that can help you stay hydrated all summer long:
iDrated. Based on the name, you can tell that this app was created by Apple and for iPhone, iPad, and iTouch users. After including some basic information about yourself, iDrated helps you to track how much water you drink throughout the day, gives you some insight into how hydrated you are, and allows you to set reminders for when you should drink water next.
WaterLog. This app is available for free in the Google Play store. It allows you to keep track of how much water you drink, lets you set reminders to drink more throughout the day, and allows you to keep track of how well you’ve reached your daily hydration goals.
Drinking Water. This app is also available for free in the Google Play store. The concept is simple. You set a goal for how many cups of water you want to drink each day, and you set times for the app to remind you when to drink a cup. If you turn your phone horizontally, the app will show you how many cups of water you drank each day. The description in the app says you can also use it for beer.
These are a few of many apps that can help you to drink more water. Keep in mind that while notifications can provide you with good reminders, no one can know what your body needs more than you do. There may be days where you need to drink more (like if you spend hours in the hot sun), and other days where you might not need to drink as much (like if you spend the day in an air-conditioned room binge-watching Netflix and napping).
The point of all of this is so that you can be your healthiest and best version of yourself. If you need extra reminders to take care of yourself, like with anything else, there’s probably an app for that. And above all, listen to your body. Because at the end of the day, it knows best.
[Disclaimer: I am not certified to give any kind of health-related advice. This is simply an informative article to provide apps you may use at your own discretion].