If you haven’t been getting that perfect REM sleep (the restorative part of our sleep cycle), here are some tips to achieve blissful beauty sleep.
Imagine waking up in the morning feeling refreshed and well-rested. Your skin is clear, you’re in a good mood, and you’re having a great hair day. Between busy schedules, lots of work to do, distractions on the internet, and a worried mind, a good night’s rest can sometimes slip through our fingers. Before we know it, our alarm goes off and our morning feels less than dreamy. It can be hard to get a good night’s rest that will leave us looking and feeling our best. If you can relate to this groggy morning nightmare, have no fear! Here are sixteen tips to achieve that blissful beauty sleep:
Read the full article in Global Glam Magazine ❤