Winter Solstice

winter sun 1

Get lost with me

On the longest night

Of the year

We can go into spiritual hibernation

And reflect on who we are

What we want


I’ll tell you my secrets

And treat your feelings with care

As we welcome the return

Of warmth and light


We can tell the sun

All the things we’re thankful for

I’ll tell Mother Nature

That I’m thankful for you


Stay up with me all night

We’ll gaze at the stars

And I’ll watch your eyes glisten

In the moonlight

Until the sun sweetens the sky with honey


I don’t need a Yule log

Because your smile

Makes everything bright

And your presence

Makes everything right


We’ll get through the winter

We’ll fill it with laughter

And when the snow melts

And the cherry blossoms bloom

We’ll be ready for a new chapter


For now, be here with me

I’ll build you an igloo

Of imagination and hope

The longest night of the year

Is filled with light

As long as we’re together.


15 Tools To Help You Meditate


There are many benefits to meditation, and I find those benefits are much more accessible to me when I have some tools to work with. For me, many of those things involve a physical object that I can see and hold in my hands. Here are fifteen tools to help you meditate:

Crystals – Working with crystals makes me meditate almost every day. Most people talk about meditation in terms of a daily practice and long-term benefits, but for me, it’s all about the short term. I do it because it allows me to have peace of mind IN THAT MOMENT. I keep crystals by me when I sleep, and reaching for them to meditate whenever I feel so inclined is a natural extension of working with them.

Prayer Beads – This is a great tool, and you don’t necessarily have to be religious to use them. They can help you to focus, especially if there’s more than one thing you want to meditate on.

Zen Garden – I don’t have one of these personally, but they look like so much fun! It’s basically a mini version of a Japanese rock garden. It includes stones and a little rake so you can make patterns in the sand. One way you may use it is to draw a symbol or word in the sand, and then meditate on that!

Mantras – A mantra can have different meanings. For some, it’s a word or sound to repeat over and over. (“Ommmm” is probably the most common). But to me, it can also mean a word or phrase in your own language. The most effective ones are short and to the point, and it works well when you use it while focusing on your breath. I’ll usually say the mantra in my head each time I exhale.

Wands – These can also be a great tool for meditation and focus. They can be handmade or purchased, and some are decorated with gemstone or engraved with positive affirmations.

Tibetan Singing Bowls – I’ve been wanting one of these things for a long time. They’re so pretty! Also known as standing bells, they come in all shapes and sizes, and are often used in meditation, and religions such as Buddhism and Taoism.

Statues – Especially those associated with religion, can be good visual reminders and points of focus. If they’re small enough, you can also hold them in your hands.

Candles – These can be a great way to spend some time meditating. You can light them and then blow them out when you are done. You can also look at the flame for a visual meditation. If you have scented candles, your focus point can be the sweet smell. [Note: Always practice fire safety]

Tarot or Spirit Cards – These can help you to get into a spiritual mood, and you can use the message of the card to create a mantra. Similarly, you can use a quote from a spiritual text or inspiring book.

Baoding Balls – Also known as Chinese medicine balls, these are small, made of metal, and both can fit in your hand. You rotate two or more in one hand, and they are good for improving motor function or recovering from surgery. They are also great for meditation.

Music and Nature Sounds – Music is good because you can meditate for the length of the song without noticing time is passing by. YouTube has many eight hour videos that feature relaxing music, nature sounds, and ocean waves. There are also guided meditation videos. Audio books may be good as well!

Pillows – It can’t hurt to create a cozy environment.

Tea – Hot tea is a great accompaniment to meditating, and it may put you in the right mood to have a moment of peace.

A Hot Bath – You can always meditate in the bath or shower, and then you’d be accomplishing two things at once. Between the hot water, and anything else you may include like candles, flower petals, and music, it creates the perfect environment. [Again, when it comes to fire, safety first]

Incense – Incense can also be used to help keep you grounded and relieve tension.

Those are some of the tools you can use to help you meditate. Naturally, you don’t need any tools. Just you, yourself, and something to focus on. Like with any spiritual practice, it’s not about hard and fast rules. Do what works for you. ❤


If you like this post, you may also enjoy my poetry and fiction books. Check them out at 





12 Benefits of Witchcraft


There are many benefits of witchcraft as a spiritual practice. There’s no one way to practice magick, and no two witches are alike. People practice magick from all religions, backgrounds, and for a variety of reasons. That being said, there are several underlying traits that those who practice can benefit from. Here are twelve benefits of witchcraft:

Anyone Can Be A Witch – Witchcraft is often associated with the religion of Wicca, but one doesn’t have to be Wiccan to practice it. People from all religious backgrounds practice magick, and nonreligious people do as well.

There Are No Rules – Sure, there’s spell books, guides, tools, and different things people recommend, but your practice is your own and it can be as complex or as simple as you like.

You Can Do It From Anywhere – A lot of witches have designated sacred spaces and altars to perform magick, but in reality it can be performed anywhere. All you really need is you, your intent, and a space where you can focus.

Time In Nature – One of the biggest benefits of witchcraft is that it gets you to spend more time outside, working with nature, meditating, and developing more respect for your surroundings. It also gives you time to unplug from the internet.

Knowledge – Witchcraft requires a lot of studying, and you never really stop learning. You can learn a lot about herbs and their medicinal benefits, the phases of the moon, astronomy, flowers, trees, animals, crystals, meditation, chakras, natural healing, tea, myths, history, and the magical uses of all these things. You can also learn more about yourself!

Knowing What You Want – Spellwork requires you to be clear about your intent, and this can give you a lot of clarity about what you really want in life. As a result, it can help you to take more steps to work toward those things.

Time To De-Stress – Witchcraft is, at its heart, a nature-based spiritual practice. As children of the Earth, few things can ease our minds more than connecting with nature and the elements. It also helps you to meditate and reflect on a regular basis.

There Are Many Paths – Since there’s no one way to practice magick, you can find the path you resonate with most. You can be a green witch, a sea witch, or a hedge witch. You can practice with a coven or on your own. You can follow spell books or create your own rituals.

Reasons To Celebrate – There are many sacred days that some witches honor, including the summer and winter solstices, the spring and autumn equinoxes, Samhain, Beltane, and others. People celebrate in different ways, but they often include preparing a special feast, rituals, nature walks, meditating, honoring ancestors, bonfires, and gratitude.

Inspiration – A lot of witches share their inspiration, positivity, and light with others, and social media makes it easy to soak up all that wisdom.

It’s Inclusive – One reason I think witchcraft resonates with so many people is that it’s inclusive. It empowers women and doesn’t discriminate against the LGBT community. It gives people space to explore spirituality in a judgement-free environment that also promotes kindness, self-care, balance, and healing.

It Promotes Healthy Habits – Drinking tea, cooking with herbs, spending time outdoors, journaling and reflecting, meditation, getting clear on what you want, connecting with the elements, taking care of the earth, caring for plants, reading books, and expressing your emotions are all things you may do more if you practice witchcraft.

These are a few benefits of witchcraft as a spiritual practice. Above all, I see it as being about connecting with the Earth and taking care of yourself. Thanks for reading. Blessed be! ❤


If you like this post, you may also enjoy my poetry and fiction books. Check them out at


A Moment In Time


I remember sitting on the back porch

Scribbling poetry in my notebook

This was before the yard had turned into a jungle

When I still had a small bike with very thick tires


There’s no helmet to protect you from adult problems

No knee pads that can keep you from getting your heart broken

I had no concept of time back then

No concept that all of these things would change


But in that moment, I had everything I had ever known

This house, this family, this life

It’s not just loss that changed things

It was the growing up


I had no concept of time

And no knowledge of who I would become

I still don’t know who I’ll become

But I still have that notebook


It preserves a moment in time for me

A moment where I had everything I could think of having

At a time where I didn’t know that life

Also means letting go.


Thanks for reading! ❤ If you like my blog, please consider supporting me by checking out my books 🙂



sky dreams1

Dreams don’t fall into your lap

They’re too light

Content to float through the sky

Like clouds


College degrees, plans, lists

Hopes, wishes, ideas

None of these things

Will make dreams fall into your lap


You have to start small

Brick by brick

Taking steps

Working your way up


And eventually after building

And climbing and trying

And falling and getting back up again

You’ll get farther than you dreamed


Because you’ll be higher than the clouds

Seeing the bluest sky and the brightest sun

Because all along, you’ve had the ability to climb

And to rise until your dreams were your home.