15 Tools To Help You Meditate

meditation1

There are many benefits to meditation, and I find those benefits are much more accessible to me when I have some tools to work with. For me, many of those things involve a physical object that I can see and hold in my hands. Here are fifteen tools to help you meditate:

Crystals – Working with crystals makes me meditate almost every day. Most people talk about meditation in terms of a daily practice and long-term benefits, but for me, it’s all about the short term. I do it because it allows me to have peace of mind IN THAT MOMENT. I keep crystals by me when I sleep, and reaching for them to meditate whenever I feel so inclined is a natural extension of working with them.

Prayer Beads – This is a great tool, and you don’t necessarily have to be religious to use them. They can help you to focus, especially if there’s more than one thing you want to meditate on.

Zen Garden – I don’t have one of these personally, but they look like so much fun! It’s basically a mini version of a Japanese rock garden. It includes stones and a little rake so you can make patterns in the sand. One way you may use it is to draw a symbol or word in the sand, and then meditate on that!

Mantras – A mantra can have different meanings. For some, it’s a word or sound to repeat over and over. (“Ommmm” is probably the most common). But to me, it can also mean a word or phrase in your own language. The most effective ones are short and to the point, and it works well when you use it while focusing on your breath. I’ll usually say the mantra in my head each time I exhale.

Wands – These can also be a great tool for meditation and focus. They can be handmade or purchased, and some are decorated with gemstone or engraved with positive affirmations.

Tibetan Singing Bowls – I’ve been wanting one of these things for a long time. They’re so pretty! Also known as standing bells, they come in all shapes and sizes, and are often used in meditation, and religions such as Buddhism and Taoism.

Statues – Especially those associated with religion, can be good visual reminders and points of focus. If they’re small enough, you can also hold them in your hands.

Candles – These can be a great way to spend some time meditating. You can light them and then blow them out when you are done. You can also look at the flame for a visual meditation. If you have scented candles, your focus point can be the sweet smell. [Note: Always practice fire safety]

Tarot or Spirit Cards – These can help you to get into a spiritual mood, and you can use the message of the card to create a mantra. Similarly, you can use a quote from a spiritual text or inspiring book.

Baoding Balls – Also known as Chinese medicine balls, these are small, made of metal, and both can fit in your hand. You rotate two or more in one hand, and they are good for improving motor function or recovering from surgery. They are also great for meditation.

Music and Nature Sounds – Music is good because you can meditate for the length of the song without noticing time is passing by. YouTube has many eight hour videos that feature relaxing music, nature sounds, and ocean waves. There are also guided meditation videos. Audio books may be good as well!

Pillows – It can’t hurt to create a cozy environment.

Tea – Hot tea is a great accompaniment to meditating, and it may put you in the right mood to have a moment of peace.

A Hot Bath – You can always meditate in the bath or shower, and then you’d be accomplishing two things at once. Between the hot water, and anything else you may include like candles, flower petals, and music, it creates the perfect environment. [Again, when it comes to fire, safety first]

Incense – Incense can also be used to help keep you grounded and relieve tension.

Those are some of the tools you can use to help you meditate. Naturally, you don’t need any tools. Just you, yourself, and something to focus on. Like with any spiritual practice, it’s not about hard and fast rules. Do what works for you. ❤

…………………………………………………………………..

If you like this post, you may also enjoy my poetry and fiction books. Check them out at AshleyLillyBooks.weebly.com 

 

 

 

 

Advertisements

12 Benefits of Witchcraft

witchcraft3

There are many benefits of witchcraft as a spiritual practice. There’s no one way to practice magick, and no two witches are alike. People practice magick from all religions, backgrounds, and for a variety of reasons. That being said, there are several underlying traits that those who practice can benefit from. Here are twelve benefits of witchcraft:

Anyone Can Be A Witch – Witchcraft is often associated with the religion of Wicca, but one doesn’t have to be Wiccan to practice it. People from all religious backgrounds practice magick, and nonreligious people do as well.

There Are No Rules – Sure, there’s spell books, guides, tools, and different things people recommend, but your practice is your own and it can be as complex or as simple as you like.

You Can Do It From Anywhere – A lot of witches have designated sacred spaces and altars to perform magick, but in reality it can be performed anywhere. All you really need is you, your intent, and a space where you can focus.

Time In Nature – One of the biggest benefits of witchcraft is that it gets you to spend more time outside, working with nature, meditating, and developing more respect for your surroundings. It also gives you time to unplug from the internet.

Knowledge – Witchcraft requires a lot of studying, and you never really stop learning. You can learn a lot about herbs and their medicinal benefits, the phases of the moon, astronomy, flowers, trees, animals, crystals, meditation, chakras, natural healing, tea, myths, history, and the magical uses of all these things. You can also learn more about yourself!

Knowing What You Want – Spellwork requires you to be clear about your intent, and this can give you a lot of clarity about what you really want in life. As a result, it can help you to take more steps to work toward those things.

Time To De-Stress – Witchcraft is, at its heart, a nature-based spiritual practice. As children of the Earth, few things can ease our minds more than connecting with nature and the elements. It also helps you to meditate and reflect on a regular basis.

There Are Many Paths – Since there’s no one way to practice magick, you can find the path you resonate with most. You can be a green witch, a sea witch, or a hedge witch. You can practice with a coven or on your own. You can follow spell books or create your own rituals.

Reasons To Celebrate – There are many sacred days that some witches honor, including the summer and winter solstices, the spring and autumn equinoxes, Samhain, Beltane, and others. People celebrate in different ways, but they often include preparing a special feast, rituals, nature walks, meditating, honoring ancestors, bonfires, and gratitude.

Inspiration – A lot of witches share their inspiration, positivity, and light with others, and social media makes it easy to soak up all that wisdom.

It’s Inclusive – One reason I think witchcraft resonates with so many people is that it’s inclusive. It empowers women and doesn’t discriminate against the LGBT community. It gives people space to explore spirituality in a judgement-free environment that also promotes kindness, self-care, balance, and healing.

It Promotes Healthy Habits – Drinking tea, cooking with herbs, spending time outdoors, journaling and reflecting, meditation, getting clear on what you want, connecting with the elements, taking care of the earth, caring for plants, reading books, and expressing your emotions are all things you may do more if you practice witchcraft.

These are a few benefits of witchcraft as a spiritual practice. Above all, I see it as being about connecting with the Earth and taking care of yourself. Thanks for reading. Blessed be! ❤

……………………………………………………………………..

If you like this post, you may also enjoy my poetry and fiction books. Check them out at AshleyLillyBooks.weebly.com

 

Need some motivation for your New Year’s resolutions? Check out my article in Global Glam :)

Sometimes a little motivation goes a long way to get us back on track. The important thing is to remember that you’re never alone in pursuing your dreams.

Some things I’m focusing on are writing, keeping in touch with friends, and drinking water. How about you? I hope this year brings many good things your way ❤ Check out my article here:

http://www.globalglam.com/time-to-rethink-your-new-years-resolution-10-tips-to-keep-up-your-goals/

You Matter

You belong here. You matter. You have gifts, abilities, and so much potential to share with the world. It can be easy to compare yourself to the person next to you, to feel like you’re somehow falling behind, whether it’s in your career, your relationships, or your experiences. But this journey is yours, this path is yours alone, and no one can live your life or make your choices for you. You have so much more freedom than you realize. Stay strong. Live the life that you want to live. Be yourself fearlessly. Be bold, daring, and loud in whatever your heart’s language is. Maybe it’s through words, maybe it’s through art, maybe it’s through acts of kindness. Be loud. But also listen to the Universe that cares about you, that loves you, that supports you. Have trust. Take chances. This is your one life. Don’t pursue a happiness that only exists in the future. Choose  a path that will bring you happiness, a path that will help you fall in love with the journey. Each and every day fall deeply in love with yourself. You are a miracle. You are once in a lifetime. Live your truth and be free.

I made a list of ten gorgeous destinations for a digital detox :)

Which one is your favorite? ❤

Here Are The 10 Best Destinations For A Digital Detox ~ Time To Unplug

When it comes to taking a break from technology, sometimes a change of scenery is just the thing you need. These locations are sure to give you time to relax and unplug. Here Are The 10 Best Destinations For A Digital Detox ~ Time To Unplug

By: Ashley Tiara Lilly

The internet can be an amazing thing. With one click, you can connect with people from all over the world, stay caught up on the latest news, or order that new pair of Jimmy Choo’s you’ve been wanting. It’s important to take a break from technology, too, but this can be a challenge when it’s so integrated into the way we work and keep in touch. Sometimes the perfect way to find balance is to find a relaxing getaway, and this list will help you to do just that. Here are ten of the best locations to visit for a digital detox:

Bled, Slovenia

Take a break from your laptop and travel to this gorgeous resort town in Central Europe. The breathtaking view of Lake Bled is sure to clear your mind and refresh your spirit. You’ll also want to explore Bled Castle and Adventure Park.

bled-slovenia1

Bled, Slovenia for a digital Detox

See the full article at GlobalGlam.com